Bhangra, Western, Zumba, Fitness Dance Classes in Mohali

Weight loss classes Weight loss is one of the hardest activity you can do in your life as it consumes your time as well as energy. But In other terms, it is the easiest and healthiest activity. If you are also struggling to shed your body fat so Dansation studio is the best option for you. Losing weight is the part of your fitness routine and it is very important because too much weight is not good for a healthy lifestyle and it is very risky as you can get a lot of disease and heart problems because bodyweight directly linked to heart diseases and other body related problems. Daily regular exercise is important in helping you lose weight. It helps in reducing the risk of heart attacks and high blood pressure as well as other health problems. You have to set your respective goal of losing body fat as it really helps in achieving success in a very short time. Losing weight also helps you an excuse to buy new trendy clothes. Your weight can maintain your overall ...

Bhangra is now the newest dance form in the country that is coming out as a fitness dance. It is actually a traditional dance form of Punjab that is considered as a folk dance. Earlier this dance form was performed at the time of harvesting and farmers show their feelings and express their happing by performing Bhangra. Bhangra is the dance forms that also have many health benefits. This dance is performed on the Punjabi lyrics called “Boliyan” and it is followed by the beats of the “Dhol”. With the passage of time, the Bolian is replaced with the western music as Bhangra is also performed on the western music. But now this dance is that much famous all over the world. To perform Bhangra now you don’t have to wait for the wedding and any other party as there is Dansation Dance Studio , where you can learn The Bhangra from the professional Bhangra trainer. In Bhangra dance form there are the full body moments. That helps to reduce the weight and it is the very entertaining way ...

Aerobics is the fitness dance form that includes just only the body moments. It is not necessary to lift heavy weights and do a workout on the machines to reduce the weight. The aerobics dance makes your body pump fast. It makes your lungs and heart to work properly. This Dance Fitness programme the pumps the blood to the whole body and muscles. The aerobics makes your whole body sweats and breathe faster that makes your heart and lungs stronger and increases the body stamina. The aerobics have many benefits on our body, by doing aerobics daily it made your body to gain stamina and you can perform aerobics without getting tired. Dansation Dance Studio is the academy that is specially made for the ladies where they can do Aerobics and learn dance without any hesitance. There is a professional trainer in our academy that trains you to perform aerobics. Some people feel that aerobics is a little hard to do but our trainer makes it so easy that any age group people can easil...